Here are some home remedies for back pain:

- Apply a hot or cold compress using a ice pack or bottle.
- A hot bath helps. If possible, you should sit in a warm tub for 20-30 minutes.
- Exercise in order to maintain the back muscles. Simple stretching is also useful.
- Relax and get enough rest to avoid both mental stress and physical stress on your back.
- If possible, get a massage. A family member can do it well as long as they do not use excessive force. Preferably this should be done using a massage oil or rub.
- Vitamin C and calcium supplements will help.
- Cut slices of raw potato(cold) and place them on the soar areas.